Health & Exercise Classes are only available during terms 1 and 2.

Whether you are a complete beginner or a fitness fanatic our experienced and friendly staff will ensure that your class is enjoyable and effective.

Tai Chi - Monday, 5-7pm.  No booking required, just drop into G11.

Zumba - Tuesday, 5:15-6:15pm.  A high intensity, dance-based class - great fun and a great workout.  Each session costs £3, e-mail the Sports Office to book a space.

Body Toning - Tuesday (staff only) and Thursday (all welcome), 12:15-12:45pm.  A half hour class which stretches and tones your muscles through a variety of resistance and body-weight exercises, not so demanding that you need a shower before returning to your desk or the library so no excuses!  Each class costs £1 and is delivered by a Gym Assistant, contact the Sports Office or pop into the gym to book a space.

Yoga - Thursday, 5:15-6:15pm.  An hour of yoga intended centre the body and relax the mind including a dedicated period of relaxation at the end of each session - as such the class may overrun slightly.  Each class costs £1 and is delivered by professional yoga instructor, Joyce Brown.  Book your space at the gym reception or by contacting the Sports Office.

Self Defence - Friday 5:30-7pm.  For costs and to arrange attendance please contact Mark McFarlane.

All classes are delivered in G11, please present yourself to the gym reception desk before your class so that we know you are on site.

Also available are ready-made training sessions; if you've forgotten your programme or want to enjoy a more directed workout without a full consultation just pick up a workout plan from reception.  Please speak to a Gym Assistant about how you can work-out better and more effectively.