Health & Exercise Classes are only available during terms 1 and 2.
Whether you are a complete beginner or a fitness fanatic our experienced and friendly staff will ensure that your class is enjoyable and effective. For all our classes you can participate on a pay as you go basis or alternatively you can book a block of classes for a reduced price therefore you are guaranteed a place each week! This can be done through Abertay's online store. A block runs for 13 weeks. Classes in term 2 start the week beginning the 21st of January and finish the week beginning the 15th of April.
Abs Blast - Monday 12.15-12.45. A 30 minute session to isolate your abs. Work every section of your abdominal muscles to achieve the toned stomach you always wanted. Delivered by a Gym Assistant. Each class is £1 or a block of classes is £10.50.
High Intensity Circuits - Monday 17.15-18.00. High intensity work-out which improves both CV and strength endurance. Delivered by a Gym Assistant. Each class is £1 or a block of classes is £10.50.
Bums, Tums and Thighs - Tuesday 12.15-12.45. A half hour class that focusses on toning and firming up these three key areas through a variety of resistance and body-weight exercises. Again not too physically demanding so you won't return to work sweaty! Delivered by a gym assistant. Each class is £1 or £10.50 for a block.
Zumba - Tuesday 17.15-18.15. A high intensity dance-based class delivered by a qualified instructor - great fun and a great workout. Each session costs £3. Alternatively, save money by buying a block of 13 sessions for £31.
Body Conditioning - Wednesday 07.45-08.15, Thursday 17.30-18.00. This class aims to improve your CV fitness while at the same time tones and strengthens your muscles. Delivered by a Gym Assistant. Each class is £1 or a block of classes is £10.50.
Body Toning - Thursday 12.15-12.45. A half hour class which stretches and tones your muscles through a variety of resistance and body-weight exercises, not so demanding that you need a shower before returning to your desk or the library so no excuses! Each class costs £1 and is delivered by a Gym Assistat. Alternatively buy a block of classes online for £10.50.
Gym Fit - Friday 17.15-17.45. A half hour session in our gym delivered by one of our gym assistants. Gives you the opportunity to use the gym and receive expert guidance and instruction for only a £1 a session. Alternatively buy a block for £10.50.
All classes are delivered in G11, please present yourself to the gym reception desk before your class so that we know you are on site.
Also available are ready-made training sessions; if you've forgotten your programme or want to enjoy a more directed workout without a full consultation just pick up a workout plan from reception. Please speak to a Gym Assistant about how you can work-out better and more effectively.